About

4th May, 2011 - Posted by Frank Hagan - No Comments

About RaYs-Mandala

Rays-Mandala, originally created as a Rawfood and Yoga Support circle, provides guidelines for wellness and awakening to bring more vitality, creativity and peace in your life. Briksha is founder and facilitator of this Circle and it is his work and service.

Mission:

Nurturing you to live a Vital, Creative and Peaceful life.

We invite you to nourish your whole life,

lead a joyful conscious and creative life,

and live as Spirit in the midst of World.

Rays-Mandala guidelines help you to:

  • Live a clear, stress free and focused life
  • Create more energy, endurance and aliveness in your life
  • Accelerate your physical and psychological healing and nurture the whole being
  • Free your life from stress and negative emotions and live peacefully in the Now
  • Learn to relax in the midst of challenge and busy life
  • Mobilize the inner power and potentials and live a conscious, creative life.
  • Awaken in “Spirit’’ as “Spirit” and integrate spiritual awakening with worldly life.


Tools used:

Breathwork, Yoga / Meditation, Yoga Therapy (Body-Mind relaxation / rejuvenation), Life Coaching, and Diet and Nutrition.

“When we allow ourselves to be seen and heard by our-SELF, (I-AM or Spirit) the energy flows freely within us and hence we are more creative and peaceful! This is true nurturing.”

I-AM’ Awareness  i.e. Spirit is the ground and goal of our being.  It refers to our original state of unity where all is well, we are always whole and always with the Divine.  It is a way to rest in our Home and know that fundamentally there is nothing wrong with us.  There is nothing to complete; rather it’s about owning all the fragmented parts of our Body-mind field, in order to find our way Home.

About Briksha

Mahendra Briksha at home

Mahendra Briksha, born in small village of Himalaya, is a yogi, a certified rebirthing breathwork practitioner, Integral coach and raw vegan chef. Mahendra Briksha combines Hindu Yogic practices, Buddhist wisdom and Integral Insights in his teaching. He is a longtime Vipassana meditation practitioner and has done several long silent retreats up to 30 days.

In his Journey with the breath, Briksha draws from a variety of yogic breathing modalities, including Holotropic Breathwork, Clarity Breathwork and Anapanasati. He has been teaching and leading breathing sessions and meditation classes for 7 years.

He worked as a head raw vegan chef in Tree of life for a year and at Cafe Gratitude for 4 years. Briksha`s main mission to share his knowledge and experience is to help people awaken in their body, breath and mind and learn a peaceful life in the midst of busy world.

He is a graduate of the yoga teacher-training program at the Vivekananda Yoga Research Center, Bangalore,  and holds certificates in integral yoga from California Institute of Integral studies, and yoga therapy from Purusha Yoga,  and has over 200 hrs Yoga Teacher training from Urban Flow Yoga Studio.  He lives in a Yoga community (Ashram) called Yoga Society of San Francisco (www.yssf.com)

Contact Briksha via email, or use the Contact Form on this site.