Why and how to meditate: Meditation guideline for Beginner

6th September, 2011 - Posted by Briksha - No Comments

Meditation guideline for Beginners Meditation is the soul of living. The term “meditation,” is derived from the Latin word “Meditari,” which means to heal. Meditation is the science and art of healing.Meditation brings awareness. The goal of all therapy is to bring more awareness in life (develop aware self). Because of habitual conditioning of mind, […] Read More

On the yoga mat (Peotry)

12th July, 2011 - Posted by Briksha - 1 Comment

This morning after finishing my daily yoga asana practice, I saw a book my wife left close to yoga mat. The name of the book was “ Writing Down the Bones-Freeing the writer within” by Natalie Goldberg. The writer suggests in the book to pick up one word or two word and started to write […] Read More